Why Exercise is Important
The majority of us claim that we do not have time for
exercise. We feel too busy to do that. However, many experts says that exercise
has great role in making our body healthy.
Being physically active offers many advantages. In physical
reward, exercise can help reducing body weight and making our body fitter.
Exercise is also believed to reduce stress levels, improve sleep patterns, and
reduce the risk of heart disease, diabetes and some forms of cancer. Besides
physical advantage, exercise also brings good effects mentally. Due to the
fitter body, exercise can make us feel refreshed and happy, increasing our life
quality and expectancy.
How can we exercise while are busy ? Such question is commonly
found amoung us. Actually, exercise can be done in simple ways. We can go
walking while shopping. We can take the stairs rather than the lift at the
office. Or we can go cycling while enjoying our leisure time.
After all, doing exercise is difficult in a busy life but a
little exercise will help us feel better.
GoodLuck O:)